Eat to Repair: How Anti-Inflammatory Nutrition Restores Energy and Vitality
Nutrition & Lifestyle
Food is more than fuel—it's information for your cells. Every bite sends signals that either promote inflammation or repair.
The Inflammation Connection
Refined sugars, processed oils, and artificial additives can trigger immune reactivity. On the other hand, nutrient-rich whole foods—colorful vegetables, omega-3 fats, antioxidants—cool inflammation and nourish mitochondria for steady energy.
The Transcend Nutrition Framework
- Focus on real foods: plants, lean proteins, healthy fats.
- Balance blood sugar through smart pairing.
- Support detoxification with cruciferous vegetables and hydration.
- Eat mindfully—slowly, without stress.
Dr. Tran's Insight:
"When you eat clean, your cells breathe easier—and so does your mind."
Discover your personalized nutrition plan—schedule a consultation for guidance on anti-inflammatory living.
