How Meditation Heals: The Science of Stillness and Cellular Renewal
Mind-Body & Mental Wellness
In a world that never slows down, your nervous system is constantly on alert. Over time, this chronic stress fuels inflammation, fatigue, and even pain.
Meditation isn't about escaping life—it's about returning to balance.
The Science of Stillness
Research shows mindfulness reduces cortisol, strengthens immune function, and even alters gene expression related to inflammation. When the mind calms, the body follows—creating a cascade of repair at the cellular level.
Dr. Tran's Approach
At Transcend Health Mind and Body, every patient is offered Complimentary Meditation Coaching because healing the mind is essential for healing the body. Through simple breathwork and guided awareness, patients rediscover peace and self-regulation.
Dr. Tran's Insight:
"When you slow the mind, you give the body permission to heal."
Claim your free meditation coaching session and experience the power of inner calm.
