Healthspan vs. Lifespan — The New Way to Think About Aging
Longevity & Preventive Medicine
We all want to live longer—but what we truly crave is more life in our years.
That's the difference between lifespan (how long you live) and healthspan (how well you live).
Measuring Age Beyond the Calendar
At Transcend Health Mind and Body, we use biomarker and biological age testing to reveal how your body is aging on the inside. Inflammation, stress, poor sleep, and toxins can age you faster—while targeted peptides, nutrition, and lifestyle shifts can reverse that clock.
Longevity Is a Daily Practice
Healthspan medicine blends science and habit:
- Eat anti-inflammatory foods.
- Move with intention.
- Manage stress with mindfulness.
- Support mitochondria with cellular nutrients and peptide therapy.
Dr. Tran's Insight:
"Longevity isn't luck—it's a choice we make daily."
Begin your Healthspan journey—book your Longevity Consultation today.
