Longevity Medicine & Health Coaching

The Healthspan Program

Proactive Health. Personalized Longevity.

Live Longer, Live Better—Starting Now

True longevity isn't about surviving longer—It's about thriving longer.

At Transcend Health Mind and Body, our Healthspan Program is a physician-led, data-driven service designed to help you prevent chronic illness, reverse biological aging, and stay mentally and physically sharp—for decades to come.

Whether you're a high performer, health enthusiast, or simply proactive about aging well, this service offers deep insights + proven interventions to help you feel your strongest, most vital self.

The Longevity Framework: Data Meets Personalization

Aging is not just a number. It's a process that can be measured, slowed, and optimized.

Using principles from Functional Medicine and Biogerontology, we assess your biological age (how old your body acts) versus your chronological age, then design a strategy that addresses the root causes of premature aging.

I. Advanced Biomarker & Longevity Testing

We go far beyond the standard bloodwork. Your precision assessment may include:

Inflammation Levels (key to chronic disease and aging)
Hormone Optimization (Thyroid, Adrenal, Estrogen, Testosterone, DHEA)
Metabolic Health (Glucose, Insulin sensitivity, Lipid panel)
Micronutrient & Mitochondrial Function
Biological Age Scoring (based on telomeres, epigenetic clocks, etc.)

II. Personalized Longevity Protocol

Based on your diagnostic results, Dr. Trinh Tran develops a customized, science-backed plan to correct imbalances and optimize health at the cellular level.

Your protocol may include:

Targeted Peptide & Nutraceutical Therapy: Boost cellular repair, hormone regulation, and mitochondrial energy.
Hormone Balancing Strategies: Support optimal energy, focus, muscle tone, and vitality.
Advanced IV Nutrient Plans: Deep cellular nourishment linked with our IV Therapy service.

III. High-Performance Lifestyle & Health Coaching

Longevity isn't just medical—it's behavioral. Our integrated coaching empowers you to live your plan daily with the structure, accountability, and support needed for real change.

Coaching Focus Areas:

Optimal Nutrition

Custom anti-inflammatory food plans that balance hormones, stabilize glucose, and boost immunity.

Strategic Movement

Personalized exercise goals with an emphasis on strength, mobility, and VO2 Max—the #1 predictor of longevity.

Restorative Sleep

Advanced sleep tracking + practical interventions for deeper, longer, higher-quality sleep.

Stress Resilience

Mindfulness, breathwork, and nervous system regulation to lower cortisol, improve focus, and protect long-term brain health.

Who Is This Program For?

This is not a reactive "sick care" model. It's for proactive individuals who are healthy or at-risk—and want to stay that way.

Perfect for those who want to:

Sustain Peak Energy & Performance: Prevent burnout while maximizing physical and cognitive output.
Prevent Disease Before It Starts: Reduce risk of heart disease, diabetes, Alzheimer's, osteoporosis, and more.
Protect & Enhance Brain Health: Improve memory, clarity, and mental agility now—and for decades ahead.
Take Control of Their Future Health: Measure what matters. Understand how your body's aging—and what to do about it.

Expertly Guided by Dr. Trinh Tran

Dr. Tran is a board-certified physician with decades of experience in autoimmune care, functional medicine, and integrative health. Trained at Duke University Medical Center and internationally educated, she blends medical science with deep, personal care—ensuring every strategy is safe, effective, and tailored to you.

This is more than longevity. This is your partnership for lifelong health.

Ready to Thrive, Not Just Survive?

Discover how your body is truly aging—and how to reverse it with personalized care.